Pump Notebook

iPhone · iOS 26+ · Coming soon

Coach lives in your pocket and tracks your workouts, catches your PRs, and answers when you ask. (Technically a cyclops.)

Pump Notebook on iPhone

Progression tracking

See yourself get stronger.

Every set you log builds your chart over time. PRs flag themselves. Volume trends are tracked per exercise. This is the stuff your notebook misses.

Pump Recap

A short recap about your training.

Every so often, Pump cuts you a Recap across volume, PRs, balance, and recovery. Each one ends with something to focus on next time.

Shows up when there's something to say

End of the month, a cluster of PRs, your first session back from a layoff. Never more than once a week.

One specific next move

Each recap closes with a specific suggestion for where to focus next based on gaps Coach Eyeron has identified.

Saved for later

Recaps are part of your notebook. Scroll back through the year and watch your story build.

Apr 21 – May 18

×

Volume

+18%

Tonnage up vs the prior four weeks.

Bench and squat carried most of it. Pulls held flat, worth a look before the next block. Heavy day did real work; recovery days stayed honest.

Privacy forward

Your workouts are yours.

We don't collect analytics (but love a bug report if you run into something). We also, by default, use offline, on-device models for understanding your workouts. The only time something goes out is if you intentionally share your workouts.

Log your workouts in plain English.

No spreadsheets. No menus. Just type what you did.

Coming soon to iOS. Join the waitlist and we'll ping you when it ships.

No spam. One ping when it ships.

© Pump Notebook

hello@pumpnotebook.app