iPhone · iOS 26+ · Coming soon
iPhone · iOS 26+ · Coming soon
A workout journal
One that costs $4.99 once instead of $80 an hour. Reads every workout you've ever done. Catches your PRs the second they happen. Answers when you ask. (Technically a cyclops.)
Bench 4x6 @135, 4x5 @155, heavy triple at 175
Bench press
4×6 @ 135 · 4×5 @ 155 · 1×3 @ 175 · 6,865 lbs
🏆 New PR! +5 LBS
vs last bench?
Last Tuesday's heavy triple was 170. Up 5.
dips bw 3x10
Dips
3 × 10 · bw
tri pushdown 4x12 @50
Tricep pushdown
4 × 12 · @ 50 lbs · 2,400 lbs
push volume this week?
26.4k. Up 12% from your 4-wk avg. Heavy day did it.
alright finish it
Log it like you say it
No forms, no dropdowns. Pump reads the message and writes the row. Your phrasing is the schema.
01 / 04
Ask anything
Comparison, sanity check, history check. Eye-Ron has read every workout you've ever sent. Ask in plain language; get a plain answer.
02 / 04
Sets on sets
Dropsets, supersets, bodyweight, holds, AMRAPs. Send the set however it happened. Pump knows the shape and writes the right row.
03 / 04
Real numbers, on tap
Personal records land in the thread the second they happen. Trend questions get trend answers. The badge isn't a notification, it's the answer.
04 / 04
Progression tracking
Every set you log builds the chart. PRs flag themselves. Volume trends are there when you look. This is what the notebook misses.
Rewind
Every so often, Pump cuts you a Rewind. Four full-screen spreads — volume, PRs, balance, recovery — you tap through like a story. Ends with one specific thing to try next. If the stretch was quiet, it says so.
Shows up when there's something to say
End of the month, a cluster of PRs, your first session back from a layoff. Never more than once a week.
One hero numeral per spread
Big amber eyebrow, huge headline number, two paragraphs of context. Earned drama, never manufactured.
One specific next move
Closes with a load, a count, a day — not vague encouragement. If there's nothing to recommend, it stays quiet.
Saved for later
Rewinds file themselves into your notebook. Scroll back through the year and watch the story.
Apr 21 – May 18
×Volume
+18%
Tonnage up vs the prior four weeks.
Bench and squat carried most of it. Pulls held flat — worth a look before the next block. Heavy day did real work; recovery days stayed honest.
Log your workouts in plain English.
No spreadsheets. No menus. Just type what you did.
Coming soon to iOS. Join the waitlist and we'll ping you when it ships.
© Pump Notebook
hello@pumpnotebook.app